Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Lily Nichols is a registered dietician, nutritionist, and
certified diabetes educator. She is the author of Real Food for
Pregnancy and Real Food for Gestational Diabetes. After sharing
about her journey thus far as a health professional, we talk
about an evidence-based approach to nutrition, health guidelines,
and how nutrition relates to pregnancy. We discuss the potential
ability of various diets to provide the full spectrum of
nutrients needed during a pregnancy. Is healthy whole wheat a
necessary part of any diet? Should a person be eating five to six
times a day? We discuss these questions and more in this episode!


Contact Info:


Lily Nichols:


Website: https://lilynicholsrdn.com/

Instagram: @lilynicholsrdn

Twitter: @LilyNicholsRDN



Brian Lenzkes:


Website: http://www.lowcarbadvisor.com/



Tro Kalayjian: 


Website: https://www.doctortro.com/



Low Carb Houston
website: https://www.uhcl.edu/low-carb-houston/