Episode 111: Ken Armstrong

We are joined on the podcast today by business analyst, Ken
Armstrong. Having been disappointed again and again by a
variety of different diets, Ken discovered Gary Taubes’ book,
Why We Get Fat, which set him on the path to finally attaining
health and sustainable weight loss. After falling off the wagon
for a while, he returned to low-carb and began trying
intermittent fasting as well. This combination of fasting and
dieting helped him to regain the progress he had lost. Since
then, he has been experimenting with the carnivore diet as part
of his continued effort to discover which nutritional decisions
are best for him. “You are never beyond help. You are never
beyond hope.” This is the message that Ken wants to
communicate.




Contact Info:




Ken Armstrong:





Twitter: @KillorglinKen





Dr. Brian Lenzkes:





Website: LowCarbMDSanDiego.com





Dr. Tro Kalayjian:





Website: https://www.doctortro.com/