Episode 120: Jerry Teixeira

Jerry Teixeira is a body weight strength trainer who has been
helping people lose weight for good without going to a gym! In
this episode, Jerry tells us about his approach to health, diet,
and exercise as well as relating the story of his own personal
journey toward a healthier lifestyle. We discuss the ‘calories
in, calories out’ model as well as the theory that you should
‘eat less and move more’ to lose weight. Also, we discuss the
‘obesity mindset’ that people sometimes retain after they have
dropped a lot of weight. Jerry’s theory of weight loss and
strength training revolves around the idea that each person needs
to start where they are at. Then, as you become stronger and lose
more weight, the intensity of the exercise scales up to meet your
ability. We talk about blue zones, the effects of eliminating
plant food from your diet, and the potential health benefits of a
carnivore diet.


Contact Info:


Jerry Teixeira:


YouTube

Twitter

Website

Instagram



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian: 


Website