Episode 136: Ally Houston (Paleo Canteen)

We are very happy to be joined today by Ally Houston, the founder
of Paleo Canteen. Throughout his life, Ally had struggled with
mental illness—depression and anxiety—heartburn, and auto-immune
problems. Miraculously, he found that eating low-carb helped
relieve him of the many things that ailed him. Since then, he has
been doing great work to help bring his amazing discovery to the
attention of others with similar struggles.


In this episode, we discuss how to eat a low-carb/ketogenic diet
on a budget, the powerful effects of dietary intervention in
treating mental illness, the science behind marketing in the food
industry, and the benefit of having low-carb alternatives to
sugary, processed foods when you are trying to avoid going off
the rails. 


For more information, please see the links below. Thank you for
listening!


 


Links:


 


Ally Houston (Paleo Canteen):


Paleo Canteen Website

The Canteen Podcast

Paleo Canteen Cookbook (Barnes and Noble USA)

Paleo Canteen Cookbook (Amazon USA)

Paleo Canteen Cookbook (Amazon Australia)

Scoundrel Ice Cream

Twitter

Instagram

Facebook



Dr. Brian Lenzkes: 


Website



Dr. Kristin Baier:


Website



Dr. Tro Kalayjian: 


Website