Episode 138: Dr. Jen Unwin

We are delighted to be joined today by an amazing doctor from the
U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a
consultant clinical health psychologist, a fellow of the British
Psychological Society, and works with the NHS helping patients to
combat chronic disease.


In this episode, we discuss, among other things, the importance
of hope as a foundational virtue for the health of every person
and every relationship, the value of setting goals and
acknowledging where you are truly at health-wise in your wellness
journey, the importance of maintaining a positive attitude, the
possible relationship between loneliness, hopelessness, and
metabolic syndrome, the power of social factors in metabolic
health, and processed food addiction.


For more information, please see the links below. Thank you for
listening!


 


Links:


Dr. Jen Unwin:


Twitter



Dr. Brian Lenzkes: 


Website



Dr. Kristin Baier:


Website



Dr. Tro Kalayjian: 


Website