Episode 141: Joy Kiddie, MSc, RD

We are very excited to have Joy Kiddie back on the show again
after nearly 2 years! Joy Kiddie is a registered dietician with a
Masters in Human Nutrition from the University of British
Columbia and, for the past five years, has been guiding people to
health using low-carb dietary intervention.


In today’s episode, the discussion topics include fasting in
combination with a low-carb diet, the importance of considering
bio-individuality when prescribing a dietary approach for a
patient, fat adaption, the necessity of lowering stress and
getting a healthy amount of sleep, sustainability as an essential
factor for a successful diet, and the multifactorial nature of
helping a patient start and maintain a diet successfully.


For more information, please see the links below. Thank you for
listening!


Links:


Joy Kiddie:


Website

Twitter

Blog



Dr. Brian Lenzkes:


Website



Dr. Kristin Baier:


Website



Dr. Tro Kalayjian:


Website