Episode 152: Dr. Siobhan Key

Thank you for joining us for another episode of the Low Carb MD
Podcast. Joining the show today is Dr. Siobhan Key. Dr. Key is
trained in Family/Obesity Medicine and is the host of the ‘Weight
Solutions for Physicians’ podcast. Dr. Key’s business, Weight
Solutions for Physicians, offers personalized, private emotional
eating coaching for physicians from an Obesity Medicine
Specialist and Emotional Eating Expert.


In our discussion today, we talk about a range of topics
including the psychology behind binge-eating, emotional eating,
how to effectively use fasting with a recovering binge-eater, how
to process stress in a healthy way, techniques for staying in
control of your thoughts, and the importance of taking care of
yourself so that you can effectively take care of others.


For more information, please see the links below. Thank you for
listening!


Links:


Dr. Key:


Weight Solutions for Physicians

Podcast



Dr. Brian Lenzkes:


Website



Dr. Kristin Baier:


Website