Episode 158: Vinnie Tortorich

Thank you for joining us for another episode of the Low Carb MD
Podcast. We are happy to be joined by Vinnie Tortorich—one of our
very first guest on the podcast (check out Ep. 3). Vinnie is a
celebrity fitness trainer, speaker, podcaster, and best-selling
author of the book, Fitness Confidential (see link in show
notes).


In our discussion with Vinnie, we talk about the relationship
between exercise, diet, and weight-loss, how people often tend to
look for confirmation of their beliefs rather than seeking truth
when it comes to dietary philosophy, how to start treating the
underlying problems causing metabolic disease, the vicious cycle
of eating sugar and carbs, whether or not HIT training is a good
option for weight loss, and time restricted eating.


For more information, please see the links below. Thank you for
listening!


Links:


Vinnie Tortorich:


Website

Book

Podcast

Fat Documentary

Fat: A Documentary 2



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian:


Website