Episode 161: Marty Kendall

Thank you for joining us for another episode of the Low Carb MD
Podcast. Marty Kendall is an engineer with a passion for
nutrition and for helping people optimize their eating. He has
had great personal success implementing his nutritional
strategies and has helped many others—including his wife who
struggles with type 1 diabetes—improve their health as well.


In our discussion with Marty, we talk about hyper-palatable
foods, maximizing satiety, macronutrient balance, energy density
in foods, diet induced thermogenesis, the lack of good
nutritional advice in the medical field, calculating your protein
needs, and why exercise causes hunger.


For more information, please see the links below. Thank you for
listening!


Links:


Marty Kendall:


Optimizing Nutrition Blog

Podcast Episodes

Facebook Page

Optimizing Nutrition Facebook Group

Diet Driven Fasting



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian:


Website