Episode 163: Maria Emmerich

Thank you for joining us for another episode of the Low Carb MD
Podcast. Maria Emmerich is a nutrition and exercise physiology
expert, the author of several cookbooks, and author of the blog,
Maria Mind Body Health which offers readers a look at the science
of nutrition and how our bodies work.


After sharing a bit about her health journey and how she
discovered LowCarb, Maria, Tro, and Brian discuss LowCarb
cooking, how stress factors into considerations of total health,
the negative effects resulting from the psychological pressures
of thin-idealization, the normalization of junk food, and fat
shaming, and what is the safe spectrum of dieting within which to
make specific recommendations for patients.


For more information, please see the links below. Thank you for
listening!


Links:


Maria Emmerich:


Instagram

Maria Mind Body Health

Books



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian:


Website