Episode 172: Dr. Layne Norton

Thank you for joining us for another episode of the Low Carb MD
Podcast. We are very excited to bring you this interview with Dr.
Layne Norton—a bodybuilding coach, pro bodybuilder, pro
powerlifter, and founder of Carbon and BioLayne—David Mathas—a
health coach and former army medic—and Randy—a man with an
amazing health journey who is currently working on his Masters in
Psychology.


In the first hour of this interview, Randy shares the story of
his incredible health journey from weighing, at one point,
500lbs, to today, having lost 285lbs and being in the best shape
of his life. He talks about the different types of diets he tried
along the way, the psychology behind his successes and failures,
and how he utilized psychology to motivate himself into
re-dedicating himself to health after re-gaining a lot of weight.


Additionally, David Mathas talks about how he worked with Randy
as his health coach to tailor a way to help him lose all of the
weight he had put back on. He shares about how to not only
achieve weight loss, but how to achieve weight loss
sustainability, and the importance of building muscle for weight
loss.


In the second hour, Layne, Brian, and Tro discuss flexible
dieting, the psychology behind binge eating and different
perspectives on how to address it, and the importance of weight
loss for achieving metabolic health.


Listen to the end for a special guest appearance from a mystery
guest!


For more information, please see the links below. Thank you for
listening!


Links:


Dr. Layne Norton:


Website



David Mathas:


Website



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian:


Website