Episode 176: Laura and Chris Spath

Thank you for joining us for another episode of the Low Carb MD
Podcast. Laura and Chris Spath have lost 250 pounds combined due
to their joint adoption of the carnivore diet. After years of
yo-yo dieting and struggling with their weight, these two were
able to turn the tides. Today they are here to share their
inspirational story with us and let us know how they achieved
such remarkable weight loss.


In this discussion, Tro, Laura, and Chris talk about carb and
sugar addiction, the ‘learned helplessness’ that can keep one
trapped in a vicious cycle of eating processed food, how to stop
failing at failing to stick with your diet, low carb replacements
for sugary foods, how stress eating can still effect a person
following the carnivore diet, the power of a supportive community
for achieving weight loss goals, and tips for setting up an
effective defense against the impulse to eat processed, sugary
foods.


For more information, please see the links below. Thank you for
listening!


Links:


The Spaths:


Laura’s Instagram

Laura’s YouTube Channel

Link Tree



Dr. Brian Lenzkes:


Website



Dr. Tro Kalayjian:


Website