Episode 197: Jeff Kotterman

Thank you for joining us for another episode of the Low Carb MD
Podcast. Jeff Kotterman is a licensed Master Sports Nutritionist
(the first in San Diego!). He is also a coach, mentor, teacher,
speaker, researcher, and is the founder of the TriSystem Health
Network. In addition to holding every certification the NASN has
to offer, he has earned a degree in health and physical education
from the College of New Jersey in Trenton and holds additional
certifications from AFAA, ACE, and NAFC.


In this conversation, Brian, Tro, and Jeff discuss genetic
predisposition to obesity, the social and environmental factors
of obesity, the powerful partnership of diet and exercise, how
hyper-palatability can diminish the feeling of being full,
strategies for avoiding relapses and binging, meal frequency, how
to keep your patients motivated on their dietary journey,
avoiding nutritional ‘martyrdom,’ the proper uses of food, and
when it is appropriate to use whey protein on a low-carb diet.


For more information, please see the links below. Thank you for
listening!


Links:


Jeff Kotterman:


TriSystem Health Network

Linkedin

Facebook

Email: jeff@trisystem.com

NAS Nutrition

Phone: 1-800-538-2348



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram