Episode 199: Cian Foley

Thank you for joining us for another episode of the Low Carb MD
Podcast. Cian Foley is a Software Engineer from Waterford,
Ireland and also a 2 time European, pan-American and World
amateur kettlebell champion. At the age of 35, Cian was obese and
suffered from related pain. He has since totally transformed
himself into a healthy and fit athlete as a result of his journey
of discovery through the world of exercise and nutrition. He has
developed his own nutritional guidelines called Don’t Eat for
Winter.


In their discussion, Brian, Tro, and Cian talk about year-long
autumnal eating in modern society, the place of acorns and oak
trees in the history of the human diet, the hunger-inducing
effect of eating carbs and fat together, wether people would
generally choose health if they had all of the information they
needed to achieve ideal health, strategies for beating addiction,
brown fat, the importance of having the ability to have open
discussions in the health field, cutting weight for sports and
competition,


For more information, please see the links below. Thank you for
listening!


Links:


Cian Foley:


Don’t Eat for Winter

Twitter



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram