Episode 203: Menno Henselmans

Thank you for joining us for another episode of the Low Carb MD
Podcast. Menno Henselmans is the Founder of Henselmans Personal
Training Certification Program, experienced physique coach, award
winning model, speaker, and published scientific author. He has a
passion for bringing data-driven, scientific information to the
fitness industry and has has spent much energy and effort toward
that end. He is also the author of The Science of Self-Control.


In their discussion, Brian, Tro, and Menno talk about the
pros/cons of carbohydrate intake for different kinds of athletes
and various forms of exercise, whether training in a fasted state
is beneficial or not, the anabolic window, the relationship
between weight loss, mental health, and strength training, the
relationship between stress and weight regain, why using food as
a reward is a bad idea, primary drivers of food intake and
“cheating” on your diet, and tips for staying the course with
your health goals.


For more information, please see the links below. Thank you for
listening!


Links:


Menno Henselmans:


Website

Book



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram