Episode 215: Cynthia Thurlow, NP

Thank you for joining us for another episode of the Low Carb MD
Podcast. Cynthia Thurlow, NP is an author, speaker, nurse,
intermittent fasting guru, health coach, and functional
nutritionist who has cared for patients for more than twenty
years. She has over 10 million views for her second TEDx talk
(Intermittent Fasting: Transformational Technique). Cynthia is
a globally recognized expert in intermittent fasting and
nutritional health, and has been featured on ABC, FOX5,
KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.


In this discussion, Tro, Brian, and Cynthia talk about the way
people ate before the era of processed food, moderating versus
eliminating certain foods, the impact of weight stigma on how
people negatively perceive intermittent fasting, the difference
between disordered eating and fasting, the damage that dietary
dogma can have and the importance of staying open-minded, the
challenge of doing a low-carb diet as a vegetarian, the idea that
“comfort is a cage,” and hormone replacement therapy.


For more information, please see the links below. Thank you for
listening!


 


Links:


 


Dr. Cynthia Thurlow:


Website

Book

Instagram

Twitter

TEDx Talk



 


Dr. Brian Lenzkes: 


Website

Twitter



 


Dr. Tro Kalayjian: 


Website

Twitter

Instagram