Episode 231: Jackie Fletcher

Thank you for joining us for another episode of the Low Carb MD
Podcast. Jackie Fletcher lives in the UK with her husband and
twin boys. After starting on her low carb eating journey in May
2017 and then moving to a ketogenic way of eating in January
2018, she has discovered a passion for everything low carb and
keto. In 2019 she decided to make low carb and keto part of her
vision to help others on their journey to health and weight loss.
Jackie has a certificate in the ketogenic diet, is a nutrition
advisor and is a trainee Functional Diagnostic Nutrition
Practitioner. She is also an ambassador for the charity PHCUK.org
(Public Health Collaboration) dedicated to informing and
implementing healthy decisions for better public health.


In their conversation, Tro, Brian, and Jackie talk about how
Jackie discovered the low-carb way of eating, believing in
yourself and having hope, how Jackie started the Fabulously Keto
Podcast, the confusion surrounding the term, ‘diet,’ being
applied to the low-carb/keto lifestyle, the effect of stress on
weight re-gain, the calming and anxiety reducing effect of prayer
and meditation, how to have a healthy perspective on your
nutritional lifestyle that helps you avoid feelings of shame and
guilt if you go off plan, adopting the keto lifestyle and the
multifaceted world of health that opens up as a result.


For more information, please see the links below. Thank you for
listening!


Links:


Jackie Fletcher:


Website

Podcast



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram