Episode 249: Vic Basmadjian and Chris Cornell

Thank you for joining us for another episode of the Low Carb MD
Podcast. Vic Basmadjian has lost over 100 pounds using keto and
intermittent fasting. His commitment to this diet has also
resulted in the reversal of his hypertension, acid reflux, and
severe sleep apnea. He is the founder of KetoCoaching.ca and is
passionate about helping people get healthy and lose weight.


Chris Cornell is a cancer survivor and low-carb success story.
Once weighing 278 pounds at his heaviest, Chris, with the help of
the amazing Low Carb community, has been able to achieve a
healthy weight and is running marathons now! Now he is giving
back and helping others who are in the same boat that he was in
with his weekly newsletter (see links below).


In their discussion, Brian, Vic, and Chris talk about their
individual health journeys, the mental health aspects of
following a low-carb diet, how Chris went through chemo therapy
as a low-carb dieter, the effects of stress on metabolic health,
why you should never give up hope when it comes to your metabolic
health, how being in good metabolic health also helps support
healthy relationships, how food addiction and mood can improve on
a low-carb diet, the connection between low-carb and dental
health, the place of exercise in overall health, and how to
survive the holidays.


For more information, please see the links below. Thank you for
listening!


 


Links:


 


Vic Basmadjian:


Instagram

Keto Coaching Website

Vic’s Low Carb Bread Mix



 


Chris Cornell:


Twitter

Biggest Comeback Newsletter



 


Dr. Brian Lenzkes: 


Website

Twitter



 


Dr. Tro Kalayjian: 


Website

Twitter

Instagram