Episode 250: Robert Sikes (aka. Keto Savage)

Thank you for joining us for another episode of the Low Carb MD
Podcast. Robert Sikes (aka. Keto Savage) is a professional,
natural, ketogenic bodybuilder, health/fitness coach, speaker,
and is the Co-Founder/CEO of the online performance
supplement/vitamin store, Keto Brick.


In this conversation, Tro and Robert talk about how Robert became
interested and involved in bodybuilding and nutrition, how Robert
was introduced to the keto diet, the keto brick
supplement/nutrition bar, protein restriction and what the
literature says about it, the hormonal and metabolic value of
putting on lean muscle, the idea of reverse dieting, the mental
aspects of bodybuilding, natural bodybuilding, the biology and
psychology of building muscle, and how and why Robert started the
Keto Brick company.


For more information, please see the links below. Thank you for
listening!


Links:


Robert Sikes:


Website

Keto Brick

Instagram



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram