Episode 258: Amy Berger

Thank you for joining us for another episode of the Low Carb MD
Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S.
Air Force veteran, a prolific author, and the host of a
keto-oriented YouTube channel. She has a master’s in human
nutrition from the University of Bridgeport and has been eating a
low carbohydrate diet and learning about this way of eating for
over 15 years.


In this conversation, Dr. Brian, Dr. Tro, and Amy talk about the
many disorders that keto helps to solve or put into remission,
how to know when to turn to medications to treat your ailment,
the effect of keto on mood and depression, learning to change
your negative inner monologue and adopt a healthier, more
productive way of thinking, why the calories-in/calories-out
model is not a helpful paradigm for those looking to lose weight
and improve their metabolic health, how keto controls hunger,
dealing with and recognizing addiction, the relationship between
depression and thyroid disorder, and the subject of Amy’s next
book.


For more information, please see the links below. Thank you for
listening!


Links:


Amy Berger:


Linktree

Twitter

Instagram



Dr. Tro Kalayjian:


Website

Twitter

Instagram



Dr. Brian Lenzkes:


Website

Twitter