Episode 276: Dr. Mindy Pelz

Thank you for joining us for another episode of the Low Carb MD
Podcast. Dr. Mindy Pelz is a renowned holistic health expert
and one of the leading voices in educating women about their
bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has
empowered hundreds of thousands of people around the world to
harness their body’s own healing abilities through fasting,
diet variation, detoxing chemicals from the body, stress
management, and lifestyle changes – as keys to achieving
optimum health and slowing down the aging process. Her private
coaching group, The Reset Academy, teaches women how to sync a
fasting lifestyle with their hormones.


In this conversation, Brian and Mindy talk about the societal
acceptance of women suffering, customizing lifestyle
prescription for women and for individuals, fasting in order to
help with addiction, understanding dopamine resistance and the
neurochemistry of fasting, the five lifestyle changes that
women over forty years of age should implement, the importance
of practicing relaxation for weight loss and health recovery,
the general need in society for a better understanding of
hormonal health, understanding oxytocin, finding a way into
reclaiming your health that is not too overwhelming, and
steering clear of dogmatism while staying focused on what
actually works in practice.


For more information, please see the links below. Thank you for
listening!


Links:


Dr. Mindy Pelz:


Website

YouTube

Instagram

Books

Facebook

Podcast



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



Doctor Tro App


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