Episode 279: Dave Danna

Thank you for joining us for another episode of the Low Carb MD
Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who
has lost 100 pounds on the low carb diet! Listen in for his tips
and to hear his story.


In this conversation, Tro, Brian, and Dave talk about taking the
first step toward health and weight loss, the most common cause
of weight regain, David’s dietary and health history, David’s
journey into the world of nutrition, the mental health aspect of
David’s health journey, the value of self-discipline and mindset,
the importance of community and the value that can come from
online communities for support, and David’s health goals going
forward.


For more information, please see the links below. Thank you for
listening!


Links:


Dave Danna:


• Twitter


Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



Doctor Tro App


Join a growing community of individuals who are improving their
metabolic health; together.


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more.


Apple


Google


Learn more