Episode 283: Casey Ruff

Thank you for joining us for another episode of the Low Carb MD
Podcast. Casey Ruff has been a certified personal trainer since
2007. He successfully ran a metabolic testing program for a large
gym and oversaw 13 programs in the west region. He has multiple
certifications as a personal trainer, lifestyle coach, and
performance enhancement specialist. With his nutrition coaching
certifications, he specializes in low-carbohydrate lifestyles,
including ketogenic and carnivore diets. He has helped thousands
of clients over fourteen years learn how to achieve their best
lifestyle through movement, lifestyle management, and proper
diet. Together with Bethany, they created Boundless Body LLC
during the 2020 pandemic. He is the host of two podcasts,
Boundless Body Radio, and The How To Make a Podcast Podcast.


In this conversation, Tro, Brian, and Casey talk about how Casey
found his way into nutrition as a way to help his patients, the
calories-in/calories-out model versus the hormone model, why
people generally have a short-sighted view of diet and exercise,
the mental health impacts of exercise, the relationship between
muscle mass and metabolic health, how to protect children from
the sugary processed food environment, the link between paternal
diabetes and autism, the emotional/relational aspect of metabolic
health and weight loss, and the absolute necessity of hope.


For more information, please see the links below. Thank you for
listening!


Links:


Casey Ruff:


Twitter

Instagram

Podcast

Boundless Body Website



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



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