Episode 287: Ben Azadi

Thank you for joining us for another episode of the Low Carb MD
Podcast. Ben Azadi is the author of four best-selling books, Keto
Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat
Sheet, and The Power of Sleep. Ben has been the go-to source for
intermittent fasting and the ketogenic diet. He is known as
‘The Health Detective’ because he investigates dysfunction, and
he educates, not medicates, to bring the body back to normal
function.  Ben is the founder of Keto Kamp; a global brand
bringing awareness to ancient healing strategies such as the keto
diet and fasting.


In this conversation, Brian and Ben talk about developing your
mental six-pack, the practice of gratitude (Vitamin G),
appreciating and embracing the challenges of life, being a
thermostat rather than a thermometer, performing an audit of your
environmental factors, the role of the mind and belief in
recovery, the power of the placebo effect, the multifarious
effects of pride and negativity, the principle of not responding
in kind to hate and anger, the work and impact of Dr. Jason Fung,
living mindfully and purposefully rather than trivially, the
power of pursuing goals, some issues in the conventional medical
system, and the true meaning of success.


For more information, please see the links below. Thank you for
listening!


Links:


Ben Azadi:


Keto Camp Academy Podcast

Keto Camp Website

Seed Oil Card

Linktree

Instagram



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



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