Episode 293: Anna Vocino

Thank you for joining us for another episode of the Low Carb MD
Podcast. Anna Vocino is an actor, comic, voice overer, podcaster,
and cookbooker. In 2012, she partnered with the inimitable Vinnie
Tortorich to co-host and produce The Fitness Confidential
Podcast. Her recipes re-create gluten-free, sugar-free, and
grain-free versions of everyone’s favorite foods.


In this conversation, Brian and Anna talk about Anna’s dietary
history and vocational history, how Anna creates a recipe using
whole foods, tricks that big food manufacturing companies use to
cut costs and covertly make their foods less healthy, the
difficulties involved in trying to manufacture foods that are
100% free from added sugar and grains, secrets of making
grain-free pasta, the effects of stress on metabolic health, the
mysterious phenomenon of the French and Italian ‘diets’, low-carb
July 4th recipes, and making low-carb desserts.


For more information, please see the links below. Thank you for
listening!


Links:


Anna Vocino:


Website

Twitter

Instagram

Easy Links



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



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