Episode 307: Bob Collins

Thank you for joining us for another episode of the Low Carb MD
Podcast. Bob Collins spent 25 years serving in law enforcement in
New York City. About 7 years ago, he discovered the
ketogenic/low-carb diet and was able to revolutionize his
personal health picture. In addition to turning his health around
and losing about 80 pounds, he has also been able to come off of
medications for chronic Lyme disease, blood pressure, and acid
reflux. He is the co-founder of Lions Fit 4 Life, a website
promoting a low carb and ketogenic Diabetes Awareness program.


In this conversation, Dr. Tro, Dr. Brian, and Bob talk about the
unfortunate power that shame and embarrassment wields against you
in your struggle to recover your health, the place of exercise in
overall health, dealing with Lyme disease and how low-carb can
help, fighting for health while working in law enforcement, being
ok with small beginnings on your health journey, finding purpose
and finding your ‘why’, the necessity of making time for your
mental health, and how Bob and Dr. Tro met.


For more information, please see the links below. Thank you for
listening!


Links:


Bob Collins:


Lions Fit 4 Life



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



Doctor Tro App


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