Episode 326: Matt Codde

Thank you for joining us for another episode of the Low Carb MD
Podcast. Matt Codde is a licensed clinical social worker who
helps people struggling with OCD & Anxiety take back control
of their lives. He is the creator of the Triple-A Response—an
approach to breaking out of the OCD & Anxiety Loop. He is the
author of From Stuck to Unstuck and is the host of The OCD and
Anxiety Show.


In this conversation, Tro, Brain, and Matt talk about breaking
the cycle of stress and anxiety, mastering the emotion of fear,
learning to process and release emotions, the connections between
body and brain, the effects of alcohol, sugar, and caffeine on
mental health, associations between emotional patterns and
certain diseases, how people justify/rationalize OCD and anxiety
behaviors, the pluses and minuses of stoicism, the five things
everyone can do to be healthier, and the Triple-A Response
approach to breaking free from OCD/Anxiety.


For more information, please see the links below. Thank you for
listening!


Links:


Matt Codde:


Restored Minds

YouTube



Dr. Brian Lenzkes:


Website

Twitter



Dr. Tro Kalayjian:


Website

Twitter

Instagram



Doctor Tro App


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