Episode 333: Marcus Clark

Thank you for joining us for another episode of the Low Carb MD
Podcast. Marcus Clark, due to work stress, COVID, and poor diet
ended up weighing around 360 pounds. Recently, with the help of
Dr. Tro and his team, he has officially lost 160 pounds! Marcus
is a highly skilled Media Producer and the Owner of Red Owl
Studios.


In this episode, Tro, Brian, and Marcus talk about Marcus’
personal health journey, how he discovered Dr. Tro and the keto
diet, the mental aspect of the weight-loss journey, how to keep
yourself on track when you slip a little bit in your commitment
to your diet, why CGMs are an amazing tool for weight-loss, what
it is like working with Dr. Tro and his team, Marcus’ experience
with hospital food and the hospital’s nutritional recommendations
post-surgery, why dietary fiber is generally overrated, and the
role that exercise played in Marcus’ weight-loss journey.


For more information, please see the links below. Thank you for
listening!


 


Links:


 


Marcus Clark:




Red Owl Studios




Twitter




 


Dr. Brian Lenzkes: 




Website




Twitter




 


Dr. Tro Kalayjian: 




Website




Twitter




Instagram




 


Doctor Tro App


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