Episode 344: Nurse Cindy

Thank you for joining us for another episode of the Low Carb MD
Podcast. Cindy Davis Mikolajczyk has been a registered nurse for
45 years and is the host of the Ask Nurse Cindy YouTube channel
where she uses humor and easy to understand examples to help
others on the journey to informed self care. Since discovering
the power of ketogenic eating, Cindy has been passionately
devoted to helping others discover the freedom found in fueling
her body with low carb, high fat, medium protein foods. She is
also an educator/teacher and was recently a speaker at the Low
Carb Cruise.


In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk about…




Nurse Cindy’s personal health journey from first grade to the
present time




The psychology of food addiction and the mental/emotional
experience of a person struggling with obesity and binge
eating




Why Cindy stared the Ask Nurse Cindy Facebook and
YouTube accounts




How Nurse Cindy responded to naysayers and opposition to her
new dietary approach




Psychological challenges faced by people who suddenly, for
the first time, achieve a healthy weight




The power of the Single Decision




The importance of functional exercise




The prevalence of wound care patients who are diabetic or
metabolically unwell




The most important factors for success in a new change of
lifestyle




For more information, please see the links below. Thank you for
listening!


 


Links:


 


Cindy Davis Mikolajczyk:




Instagram: https://www.instagram.com/asknursecindy/




YouTube: https://www.youtube.com/@AskNurseCindy




Facebook: https://www.facebook.com/asknursecindy




 


Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




 


Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/