Episode 351: Jessyca Reynolds

Thank you for joining us for another episode of the Low Carb MD
Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist
and Life Coach who has over 10,000 hours of coaching experience
in the last six years working with hundreds of clients. At age
41, she had all but given up on life. She was taking 17 pills a
day for bulimia, bipolar disorder, anxiety, depression, chronic
migraine, bladder disease, and other ailments. She spent every
day completely consumed by food addiction and bingeing. She was
309 lbs, the highest weight of her life. Her high blood pressure
put her at severe risk for stroke and heart attack. She decided
she had to change if she wanted to live. She was tired of missing
out on life. A drastic change in diet to a Ketogenic lifestyle
was the beginning of her total transformation.


In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about…


Jessyca’s personal trauma and how she has successfully walked
through it

How mental health promotes dysfunction in one’s relationship
with food

How the ketogenic diet is a powerful tool for dealing with
mental health issues and strongholds

Emotional vs compulsive eating

How you become what you tell yourself you are

Overcoming the victim mindset

How to help someone who doesn’t have any hope

What strongholds are and how they can be overcome

Discovering your unique purpose



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Jessyca Reynolds:


Coaching Website: https://www.coachjessyca.com/

Instagram: https://www.instagram.com/coachjessyca/?hl=en



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/