Episode 352: Brian Wiley

Thank you for joining us for another episode of the Low Carb MD
Podcast. Brian Wiley is a Certified Health Coach who has
struggled with food addiction and battled with obesity for most
of his life. Being advised with mainstream approaches as his
solution, along with the standard, “eat less, move more” resulted
in minimal, or no success with eventual regain. In 2009, he
reached his highest weight of 265 pounds. His doctor advised and
encouraged him to take medications after his blood glucose, blood
pressure and cholesterol reached dangerous levels at the age of
only 35. His commitment to a low carb lifestyle resulted in a
100-pound weight loss, and he was able to reverse his abnormal
health markers improving his heart health and avoiding type 2
diabetes. Brian has maintained his weight loss for the last 14
years. Brian is also an ACE certified personal trainer.


In this episode, Dr. Tro and Brian talk about…


The beginnings of Tro’s and Brian’s struggle with food
addiction in their childhoods

The resurgence of online fat shaming and why it is not
helpful or acceptable

Brian’s struggle with weight as an adult

How to stick with your diet

Brian’s discovery of the low carb diet

The rise of keto branded products



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Brian Wiley:


Twitter

Intro to Low Carb Course



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
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meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


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https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


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