Episode 359: Bronson Dant

Thank you for joining us for another episode of the Low Carb MD
Podcast. Bronson Dant has been a dedicated health and fitness
coach for nearly a decade. He embraced CrossFit around his 40th
birthday, drawn to its diverse challenges, supportive community,
and impactful coaching. Bronson opened his own CrossFit gym in
2014. By 2018, he had uncovered key strategies for maximizing
metabolic health and performance, leading him to develop tailored
methods that integrate both nutrition and fitness to profoundly
enhance the lives of hundreds worldwide. He is also an
accomplished author, with three books on nutrition, diet, and
fitness to his credit. His new book, Body Confident, is coming
out soon!


In this episode, Dr. Tro and Bronson talk about…


Weight loss and how it relates to true health

How to combine exercise and nutrition for optimal health
results

Why good body composition is a better goal to shoot for than
a certain number on the scale

How the Western medical system is set up to keep doctors in
line and following the insurance and pharmaceutical companies’
dictates

How to avoid the many pitfalls involved in navigating the
complexity of the Western medical landscape

Why the ‘calories in, calories out’ model is flawed

The core, essential changes you can make to your lifestyle to
achieve greater levels of health

The importance of mindset in achieving your health goals

How we can begin to reach the uninformed masses with
information about real nutrition and health

Why Bronson wrote Body Confident and who it is written for

The concept of being at a ‘healthy weight’



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Additional Links:


Low Carb Cruise: https://lowcarbcruise.com



 


Bronson Dant:


Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP

Website: https://coachbronson.com

Instagram: https://www.instagram.com/owh40plus/?hl=en

Linktree: https://linktr.ee/owh40plus



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/