Episode 360: Anna Vocino

Thank you for joining us for another episode of the Low Carb MD
Podcast. Anna Vocino is a comic, cookbook author, and culinary
tastemaker who helps busy families get yummy food on the table by
providing quick and easy recipes. She achieves this through her
website, cookbooks, substack, and premium food products (see
links below). Her efforts focus on grain free/sugar free recipes
and her cookbooks feature real, whole food ingredients. 


In this episode, Dr. Brian and Anna talk about…




Anna’s new upcoming book!




Anna’s low carb Italian food recipes




Making canned and packaged food/ingredients healthy




Eating healthy without breaking the bank




How to make risotto and gnocchi without rice or potatoes




The real soul of Italian food




Anna’s work with Vinnie Tortorich




Issues with produce labeled ‘organic’




How to cook real food for yourself without spending hours in
the kitchen




The sad state of food in American schools




Reading labels of supermarket sauces




 


For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Anna Vocino:




Website: https://annavocino.com/




Books: https://annavocino.com/books/




Substack: https://annavocino.substack.com/




Eat Happy Kitchen: https://eathappykitchen.com/




 


Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




 


Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




 


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Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


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