Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD
Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose
interests and specialities lie at the intersection of circadian
and quantum biology, metabolism, and the microbiome. After
completing her doctoral research in one of the top metabolism
labs in the world, she started her private practice where she
works with professional athletes and highly motivated individuals
looking to optimize their health and performance as well as
health coaches and professionals looking to expand the repertoire
of tools in their toolkits.


In this episode, Drs. Brian, Tro, and Alexis talk about…


How Dr. Alexis became interested/involved in metabolic
health, nutrition, and sunlight exposure

The various types of light we are exposed to in our world

How sunlight exposure relates to metabolic health

The negative effects of exposure to light from screens and
fluorescent bulbs

How we can live in a modern world while maintaining a healthy
exposure to light from various sources

Cold and heat exposure



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Please consider supporting us on Patreon:
https://www.lowcarbmd.com/


 


Dr. Alexis Cowan:


Website: https://dralexisjazmyn.thinkific.com

Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en

Additional Links:
https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_w



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/