Episode 366: 2 Krazy Ketos

Thank you for joining us for another episode of the Low Carb MD
Podcast. Joe and Rachel are the 2 Krazy Ketos. After
discovering the keto diet in 2017 and experiencing life-changing
health results, they made it their mission to share their
testimony with as many people as possible. They hope to encourage
others who have experienced both lifelong weight struggles and
discouraging medical concerns. Joe and Rachel run the amazing
informational website, 2 Krazy Ketos, where they offer up
nutritional information, recipes, and more.


In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…


The recent Low Carb Cruise

Why Joe and Rachel started their website, 2 Krazy Ketos, and
chose to start sharing their recipes online

Bringing keto treats to parties and why having support from
community is the best predictor of dietary success

Joe and Rachel’s weight-loss and health journeys

Chronic pain and inflammation

The power of togetherness and focusing on what unites us



For more information, please see the links below. Thank you for
listening!


 


Links:


 


Joe and Rachel:


Twitter/X: https://twitter.com/2krazyketos

2 Krazy Ketos (website): https://2krazyketos.com/

Instagram: https://www.instagram.com/2krazyketos/

YouTube: https://www.youtube.com/2krazyketos



 


Dr. Brian Lenzkes: 


Website: https://arizonametabolichealth.com/

Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author



 


Dr. Tro Kalayjian: 


Website: https://www.doctortro.com/

Twitter: https://twitter.com/DoctorTro

Instagram: https://www.instagram.com/doctortro/



 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/