Episode 367: Dr. Lucia Aronica

Thank you for joining us for another episode of the Low Carb MD
Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned
epigenetics expert and Stanford Lecturer. Dr. Aronica’s
innovative work bridges complex science with actionable
strategies, empowering global audiences to optimize their health
through epigenetics. With a unique ability to translate intricate
science into engaging, applicable knowledge, Dr. Aronica inspires
audiences to harness the power of epigenetics for optimal health
and performance. 


In this episode, Drs. Brian, Tro, and Lucia talk about…




Why Lucia chose to pursue studies in Medical Biotechnology
and Epigenetics




How Lucia became interested in keto and nutrition




How Lucia became involved in the DIETFITS study with
Christopher Gardener




What epigenetics is and how it relates to diet/nutrition
& other external factors such as exercise




Epi Bioactive nutrients and how they effect our health




MTHFR and Nutri-Epigenetic solutions




Why carnivores might consider adding some plant foods into
their diet




The role of the gut microbiome in overall health




Good stress and bad stress




Why people in Italy don’t need to meditate while people in
New York do




Why we ought to think of health in terms of principles rather
than in strict dietary terms




For more information, please see the links below. Thank you for
listening!


 


Links:


 


Dr. Lucia Aronica:




Instagram: https://www.instagram.com/drluciaaronica/




YouTube:
https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?view_as=subscriber




Website: https://draronica.com




DIETFITS:
https://jamanetwork.com/journals/jama/fullarticle/2673150




 


Dr. Brian Lenzkes: 




Website: https://arizonametabolichealth.com/




Twitter:
https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author




 


Dr. Tro Kalayjian: 




Website: https://www.doctortro.com/




Twitter: https://twitter.com/DoctorTro




Instagram: https://www.instagram.com/doctortro/




 


Toward Health App


Join a growing community of individuals who are improving their
metabolic health; together. 


Get started at your own pace with a self-guided curriculum
developed by Dr. Tro and his care team, community chat, weekly
meetings, courses, challenges, message boards and more. 


 


Apple:
https://apps.apple.com/us/app/doctor-tro/id1588693888 


Google:
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US


Learn more: https://doctortro.com/community/