S04E12 Radio Pingpong Rest And Relaxation 29 Sep 2021

In the second hour, we move to a similar topic - rest and
relaxation. Taking breaking and slowing down is sometimes highly
needed when dealing with (academic) stress. Together we’ll navigate
through different ways of taking a break, how it improves
(academic) performance and how do we know if we rest enough. Check
out this episode and find out how to make space for rest and
well-being in your (student) daily life!