Self-Care for Today’s Dad

Palmer and Michael talk about the importance of self-care as
Today’s Dads. This is a topic that has long been a conversation
over the years of their friendship and they decided to turn it
into an episode. Physical health (and diet), mental health, and
prioritizing time with your significant other are the building
blocks for the guys to be able to achieve their zen as dads and
spouses. They talk about the struggle of recognizing when we need
to be taking care of ourselves and the challenges to doing so.
Oliver cold shoulders Palmer at his first day of “preschool”
during the Lowlight Spotlight, and balance is the key for the
Week’s Work segment.

Check Out Our Blog: Self-Care for Today's Dad

In This Episode:Glenfiddich 12 Year Single
Malt
Wathen’s Single Barrel Bourbon


Dr. John Gottman
That Sugar Film
Fed Up
Storybots


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