Episode 14: Rule out the confounds

One of the easiest ways to get more from therapy is to rule out
confounds before engaging the services of a therapist. Basically,
this means that you should first try excluding any other factors
that could plausibly influence your situation and observe the
effect on your problem. This will help save time (and money), and
clarify the objective of the clinical work, which will make your
overall experience with therapy more effective and rewarding.