Episode 17: Overcoming emotional manipulation

Overcoming emotional manipulation is an important life skill.
From a guilt-tripping mother to a fearmongering politician, there
are those in the world who would use our emotions to further
their own agendas. Breaking the pattern requires us to (a) accept
responsibility for our own emotional reactions, and (b) tolerate
our distressing emotions without taking action. I'll walk through
how to do this in today's episode.