Episode 19: How to forgive

The ability to forgive is an absolutely essential life skill, and
one that no one really teaches us how to do. Forgiveness is an
intrapersonal -- not interpersonal -- behavior that prevents our
hearts from becoming embittered after we suffer at the hands of
others. In this episode, I'll walk you through a step-by-step
process by which -- over time -- you can transform anger and
hatred into pity and compassion.