Episode 23: The trap of "why"

In the wake of a significant loss, it's human nature to search
for meaning: "why did this happen?" And while this question can
produce some useful answers, the process of questioning should
always be limited and time-bounded. This is because no "why"
questions have perfectly satisfying answers -- just "good enough"
ones. In this episode, I'll talk about how to break out of the
pattern of obsessive rumination that can occur when falling into
the trap of "why."