Episode 27: "Need" versus "want"

Most of us use the words "need" and "want" interchangeably.
However, there are important differences between the two concepts
that differentially impact our emotional experience. Since "need"
is technically associated with survival, it carries with it the
threat of extinction. As a result, "need" can transform a mundane
task into a life-or-death struggle. If you suffer from
generalized anxiety, examine your habits around these two
concepts.