Episode 59: The critical inner voice

The critical inner voice is a phenomenon that most of us
experience from time to time; however, it can be incessantly
cruel in the case of depressives. The critical inner voice is
generally understood to be an introject of a parent's perceived
negative attitudes toward the child. With this in mind, the first
step toward mitigating the effect of this voice is to make it
ego-alien, to consider it as something that's in you, but not of
you.