Episode 79: Rest is not a waste of time

I speak to many stressed-out, burned-out folks in my clinical
practice. And a common refrain from them all is that they're "too
busy to rest." Supporting this statement is an underlying
proposition that rest is a waste of time. However, this is a
false and ineffective belief. Rather than view rest as
"unproductive," I would like you to consider that it is an
essential component of long-term success. I discuss more in this
episode.