Episode 80: How to be disciplined

In the course of my clinical practice, I often talk with folks
who struggle with discipline. They know what they "should" do,
but -- when the time comes to act -- they find it difficult to
resist the pull of learned behavior. In this episode, I briefly
discuss the key to discipline, which I call "channeling your
inner postman." See your commitment as a duty imposed upon you
with the full force of a contractual obligation and surrender to
that structure. Feelings have nothing to do with it.