Episode 84: Attend to your soil

In a previous episode, "Be a ruthless gardener," I spoke on the
importance of pulling up the negative thoughts that can
proliferate in your consciousness like weeds without pity or
remorse. However, if you do not attend to the soil -- the
conditions from which the thoughts emerge -- you will likely be
doing a lot of gardening in your life. By attending to your
well-being and surrounding yourself with supportive
relationships, you might not have to do as much work in the long
run.