Episode 86: Simple isn’t easy

It's often the case that the solution to some of our most
long-standing and intractable problems is incredibly simple.
However, we are subject to creating unnecessary complexity as a
defense mechanism in order to embed the problem in our lives.
Much of my work as a therapist is the gradual and systematic
dismantling of such unnecessary complexity to arrive at greater
simplicity. This reveals two truths about simplicity: it isn't
easy and it's a sign of mastery.