Episode 126: Stop what hurts you first

Self-improvement is less about creating ten new, good habits as
it is about stopping the one or two behaviors that are
significantly obstructing your progress. In many cases, blocking
these behaviors is sufficient to create real growth: no other
action is required. This will also help to rule out potential
confounds, saving you time and money if you decide to enlist the
help of a professional. You need to put out the fire before doing
construction on your house. Otherwise all your hard work will go
up in flames.


#healing #growth #selfimprovement