Episode 149: People are as happy as they choose to be

Happiness is a choice. It is based on a decision to turn toward
the present moment and accept it as enough. On the other hand,
when we choose to base our happiness on external conditions,
three things happen: we disempower ourselves, we rob ourselves of
the potential for joy in the present moment, and we enter into
games of control. I'll discuss why each of these is true in turn
in this episode.


 


#happiness #contentment #acceptance